Bai Mudan White Tea

Bai Mudan, or White Peony tea, is a treasure trove of health benefits thanks to its high concentration of antioxidants, particularly polyphenols. These antioxidants combat oxidative stress in the body, reducing the risk of chronic diseases and supporting overall cellular health. White Peony tea is known for its ability to promote heart health by potentially lowering bad cholesterol levels and supporting cardiovascular function. Additionally, it is gentle on the digestive system, aiding in alleviating issues such as bloating and indigestion, while also fostering a sense of digestive comfort.

Rich in anti-inflammatory properties, Bai Mudan can support skin health, helping to reduce redness, protect against damage caused by environmental stressors, and promote a radiant complexion. The tea’s naturally low caffeine content makes it an excellent choice for those seeking a gentle energy boost without the jitters. With its calming nature, White Peony tea not only nourishes the body but also encourages a sense of balance and well-being, making it a delightful and healthful addition to your daily routine.

Preparation Tips:

1. Water Temperature: Heat water to around 80°C (176°F); avoid boiling to preserve delicate flavors.

2. Tea Quantity: Use 1.5 teaspoons of tea leaves per 8-ounce cup.

3. Steeping Time: Steep for 2-3 minutes; adjust based on strength preference.

4. Multiple Infusions: Leaves can be re-steeped 1-3 times, each with an additional 30 seconds of steeping.

5. Serving Suggestions: Enjoy plain to appreciate its natural sweetness, or add a touch of lemon or honey to enhance flavor.