English Breakfast Tea

English Breakfast tea, a robust blend of black teas from regions such as Assam, Ceylon, and Kenya, is renowned not only for its rich flavor but also for its potential health benefits. Packed with antioxidants like catechins and theaflavins, it helps neutralize harmful free radicals, supporting overall cellular health and reducing the risk of chronic diseases.

Regular consumption of English Breakfast tea may promote heart health by lowering LDL cholesterol levels and improving blood vessel function, thereby reducing the risk of cardiovascular diseases.

The caffeine content in English Breakfast tea can enhance alertness and energy levels, making it a suitable choice for those seeking a gentle stimulant. Additionally, it contains L-theanine, an amino acid that promotes relaxation and improves focus, contributing to better mental clarity.

Incorporating English Breakfast tea into your daily routine not only provides a flavorful beverage but also offers numerous health benefits, making it a delightful addition to a balanced lifestyle.

Preparation Tips:

1. Water Temperature: Heat water to 90-100°C (194-212°F); using freshly boiled water is ideal for extracting the full flavor.

2. Tea Quantity: Use 1 teaspoon of tea leaves per 8-ounce cup.

3. Steeping Time: Steep for 3-5 minutes; adjust based on strength preference.

4. Serving Suggestions: Enjoy plain to appreciate its natural robust flavor, or add a splash of milk, a slice of lemon, or a touch of honey to enhance taste.