Maitake

Maitake mushroom (Grifola frondosa), also known as “hen of the woods,” is a prized medicinal mushroom celebrated for its numerous health benefits. When incorporated into teas, tinctures, or powders, maitake is an excellent choice for supporting overall wellness.

Maitake contains beta-glucans, polysaccharides that are known to enhance immune system function by activating immune cells and improving the body’s natural defenses. It may help regulate blood sugar levels, making it beneficial for metabolic health and supporting healthy weight management. Maitake is also rich in antioxidants and nutrients like potassium, vitamin D, and selenium, which contribute to its heart-healthy and anti-inflammatory properties.

Studies suggest maitake may assist in maintaining healthy cholesterol levels, supporting cardiovascular health, and promoting liver function. Its adaptogenic properties help the body manage stress, improve energy levels, and maintain balance during challenging times.

Whether you’re brewing a tea for daily immune support, preparing a tincture to regulate metabolism, or using maitake as part of a nutrient-dense diet, this mushroom is a powerful addition to your wellness toolkit.