Meditation Class

Unwind and Reconnect

Join us for an evening of gentle movement and deep reflection! Our Gentle Vinyasa Yoga class starts at 6 PM, followed by a special Guided Meditation session from 7 PM to 7:30 PM, focused on balancing your root chakra.

Entry: Yoga studio entrance is through the alley door on the left.

Why Try Guided Meditation? Especially if you're a beginner or think you "can't" meditate:

1. Structured Guidance: Helps you focus and reduces the stress of trying to quiet your mind on your own.

2. Enhanced Focus: Follow a specific path of thought to achieve deeper introspection and relaxation.

3. Community Experience: Share a peaceful space with others, which can enhance the energy and motivation.

4. Skill Building: Learn techniques that you can use at home to continue your practice.

5. Specific Outcomes: Each session targets different aspects of well-being—tonight we focus on grounding and stability via the root chakra.

Bonus: Each meditation session includes a journal prompt for further exploration of your inner landscape.

Take a step towards inner peace and personal growth with us tonight.