Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are nutrient-dense powerhouses celebrated for their health benefits and symbolic significance. Rich in antioxidants, magnesium, zinc, and healthy fats, they support heart health, boost the immune system, and promote restful sleep. Their anti-inflammatory properties contribute to overall wellness, making them a valuable addition to your daily diet.

Energetically, pumpkin seeds symbolize potential, fertility, and abundance. In various spiritual traditions, they are used in rituals to attract prosperity, encourage new beginnings, and protect against negative energies. Incorporating pumpkin seeds into your practices can serve as a reminder of growth and the endless possibilities that lie ahead.

Whether you’re adding them to your favorite recipes for a nutritional boost or utilizing their symbolic meanings in energetic practices, dried pumpkin seeds are a versatile and enriching addition to your pantry and spiritual toolkit.