Sage

Sage is a fragrant herb renowned for its culinary uses and numerous health benefits, making it a versatile addition to teas, tinctures, and wellness routines. Traditionally, sage has been used to support digestive health, enhance memory, and provide anti-inflammatory and antioxidant properties that contribute to overall well-being. Its natural compounds may also aid in reducing blood sugar levels and alleviating symptoms of menopause.

Energetically, sage is associated with purification, protection, and wisdom. In spiritual practices, it is commonly used in cleansing rituals, such as smudging, to clear negative energies and create a sacred space. Burning sage is believed to promote healing, enhance intuition, and foster a sense of clarity and focus during meditation.

Whether you’re brewing a tea to support digestion, preparing a tincture for cognitive enhancement, or incorporating it into rituals for spiritual cleansing and protection, dried sage is a valuable and multifaceted addition to your herbal collection.