Winter’s Soul:Stretch & Stillness

Embrace the quiet energy of winter with a 90-minute yoga and meditation session designed to help you disconnect from life’s hustle and journey inward. This gentle stretch yoga class soothes tension and encourages relaxation, while the guided meditation focuses on the purpose of the season—reflection and going inward.

Perfect for all experience levels, this class offers a serene space to rest, recharge, and align with the introspective energy of winter. Whether you’re looking to release stress, improve flexibility, or simply take a moment to reconnect with yourself, Winter’s Soul is a chance to slow down and nurture your mind, body, and spirit.